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 Warm cabbage, onion + apple slaw PREPARATION TIME: 5 MINUTES COOKING TIME: 5 MINUTES SERVES: 2 INGREDIENTS 1 red onion, sliced very thinly (or white onion if not available) 1 medium green or savoy cabbage, shredded finely 2 large apples, peeled, cored and sliced thinly olive oil salt and pepper balsamic vinegar INSTRUCTIONS 1. Heat the oil in a large pan and sauté onions for a few minutes. 2. Just before they start to brown add the apples, cook for a minute then add the cabbage, a dash of vinegar, seasoning and a little water. 3. Stir over a hot flame until everything is combined well and the cabbage is barely cooked. Cauliflower and broccoli pilaf with chicken PREPARATION TIME: 5 MINUTES COOKING TIME: 15 MINUTES SERVES: 4 INGREDIENTS 1 tbsp oil for frying 4 chicken breasts, preferably with skin on 1 tbsp curry powder 200g basmati rice 500ml chicken stock 250g cauliflower 250g broccoli 1 lemon, cut into small wedges small bunch chopped fresh coriander INSTRUCTIONS 1. Heat the oil in a frying pan that has a lid or flameproof casserole. 2. Add the chicken, skin-side down and fry until the skin is browned. 3. Add the curry powder and rice, fry for 1 minute, then stir in the stock. 4. Add the lemon wedges to the pan and turn the chicken skin-side up. 5. Bring to the boil, then simmer with the lid on for approximately 10 minutes, then add the cauliflower and broccoli and cook for another 5 minutes or so until the chicken is cooked through and the rice has absorbed all the stock and is tender (you may need to add a little more stock if the rice looks like drying out too much). 6. Sprinkle over the coriander leaves and serve. Go to www.riverford.co.uk for more fantastic recipes. Riverford brings organic seasonal vegetables, fruit & meat from our farm to your door. Taste Riverford’s Fresh Organic Vegetables for FREE simply call 0208 360 4004 to register and we will deliver free of charge to your door our taster Box (usually 3 seasonal items) and helpful menu card. Boxes start from only £8.95 and delivery is FREE KEEP 3 RESOLUTIONS IN 2010 be healthy Fresh, seasonal fruit & veg straight from our fields to your door be green Tread carefully on the planet, organic helps the environment and wildlife get good value Great value compared with supermarket organic veg and cut down on shopping trips, delivery is free |
