The Monkey Tree

There are three smoothie recipes below, but why not try your own recipes incorporating your favourite fruits or replace those fruit you do not like with a favourite.

Banana, mango & kiwi

2 bananas
1 mango
2 kiwis
½ pint apple juice

1. Peel and cut fruit.
2. Place into blender, add apple juice until you get consistency required.

Strawberry, raspberry & blueberry

400g strawberries
250g raspberries
150g Blueberries
1 small carton of strawberry yoghurt

1. Wash fruit.
2. Place into blender, add a strawberry yogurt.

Pineapple, pear and passion fruit

1 pineapple
4 pears
1 passion fruit
1-2 scoops of vanilla ice-cream

1. Peel and cut up pineapple and pears.
2. Cut and scoop out passion fruit, it may be preferable to omit the seeds and just use the juice and fleshy part of passion fruit.
3. Place into blender, add ice cream.

Tip – a little honey could be added to sweeten any of the above smoothies.